In the News

There’s No Thyme to Waste: Top 10 Spices for a Healthy Brain

Joseph Sparks

7th March 2017

What spices are good for your brain?

Fortunately, Dr. Amen has put together a list of the top 10 spices that can improve overall brain health and help to prevent cognitive decline.

Obviously, there’s no thyme to waste (sorry, I couldn’t help myself), so here are the top 10:

  • Turmeric
  • Saffron
  • Sage
  • Cinnamon
  • Basil
  • Thyme
  • Oregano
  • Garlic
  • Ginger
  • Rosemary

Puns aside, thyme is responsible for increasing DHA which is a fatty acid in the brain. DHA plays a role in brain health and is particularly important for pregnant mothers to ensure healthy brain development in their children.

To read more about how these spices are good for your brain, click here.

Joseph Sparks

Joseph is a Subject Advisor for Psychology at tutor2u. He is an experienced Psychology & Music Teacher, Writer, Examiner and Presenter. He is currently completing a Professional Doctorate in Education and is passionate about the impact of technology on teaching and learning.

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