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4 Ways to Improve Your Mental Health in 2017

Joseph Sparks

5th January 2017

While most New Year’s Resolutions focus on physical wellbeing, a recent article highlights the importance of looking after our mental wellbeing.

A recent article on NetDoctor by Psychologist Dr Linda Papadopoulos, provides four everyday tips to help you improve your mental health, including:

  • Check in on yourself
  • Make sure you are doing the basis
  • Make time for the things that feel good
  • Show some gratitude
To read more about these top tips, click here.

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Joseph Sparks

Joseph is a Subject Advisor for Psychology at tutor2u. He is an experienced Psychology & Music Teacher, Writer, Examiner and Presenter. He is currently completing a Professional Doctorate in Education and is passionate about the impact of technology on teaching and learning.

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