Psychology

In the News

4 Ways to Improve Your Mental Health in 2017

Joseph Sparks

5th January 2017

While most New Year’s Resolutions focus on physical wellbeing, a recent article highlights the importance of looking after our mental wellbeing.

A recent article on NetDoctor by Psychologist Dr Linda Papadopoulos, provides four everyday tips to help you improve your mental health, including:

  • Check in on yourself
  • Make sure you are doing the basis
  • Make time for the things that feel good
  • Show some gratitude

To read more about these top tips, click here.

Daily Digest

To keep up-to-date with the tutor2u Psychology team, follow us on Twitter @tutor2uPsych, Facebook AQA / OCR / Edexcel / Student or subscribe to the Psychology Daily Digest and get new content delivered to your inbox!

Joseph Sparks

Joseph is a Subject Advisor for Psychology at tutor2u. He is an experienced Psychology & Music Teacher, Writer, Examiner and Presenter. He is currently completing a Professional Doctorate in Education and is passionate about the impact of technology on teaching and learning.

Boston House,
214 High Street,
Boston Spa,
West Yorkshire,
LS23 6AD

Tel: +44 0844 800 0085

© 2021 Tutor2u Limited. Company Reg no: 04489574. VAT reg no 816865400.