Kobasa (1979) claimed that people with a certain personality type, known as hardiness, are less likely to perceive events as stressful and so are likely to experience lower levels of stress. She found that the personal beliefs of control, commitment and challenge could be described as a ‘hardy personality’, e.g. someone who is better equipped to deal with stress.

Assessment Mats

Assessment mats provide a structured approach for students to revise key topic areas - an ideal revision tool as well as homework or lesson activity.

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    Short exam-style and exam-standard assessment papers (with mark schemes) to help test specific units or key topics in the relevant specification.

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    Stress: Topic Assessments for AQA A-Level Psychology

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