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The power of exercise: The Stammer PT

Liz Blamire

26th October 2023

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Do you follow the Stammer PT on TikTok?

Joe Dilling is a personal trainer that happens to have a stammer. He uses TikTok to share videos on exercise, mental health and his top tips for individuals with a stammer. For Joe, exercise boosts his self-esteem and confidence, which in turn helps his speech to flow and his mental health to bloom.

You can read more about Joe's personal story below.

@thestammerpt I'm Back #stammer #stammerawareness #stutter #stutterawareness #confidence #selfimprovement #exercise #gymconfidence ♬ Emotional Piano Instrumental In E Minor - Tom Bailey Backing Tracks
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Liz Blamire

Liz is tutor2u subject lead for Health & Social Care and Early Childhood Development. A former NHS midwife, she has taught in FE and secondary as HoD, is an SSAT Accredited Lead Practitioner, textbook author, and experienced senior examiner. She recently completed an MEd in Inclusion and SEND, focusing on social, emotional and behavioural needs.

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