In the News
4 Ways to Improve Your Mental Health in 2017
5th January 2017
While most New Year’s Resolutions focus on physical wellbeing, a recent article highlights the importance of looking after our mental wellbeing.
A recent article on NetDoctor by Psychologist Dr Linda Papadopoulos, provides four everyday tips to help you improve your mental health, including:
- Check in on yourself
- Make sure you are doing the basis
- Make time for the things that feel good
- Show some gratitude
Daily Digest
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